ABSTRACT
Objectives: Radon is a major feature of radioactive springs. According to an official notification article in Japan, bathing in radioactive springs may alleviate the effects of hyperuricemia (gout), rheumatoid arthritis, and ankylosing spondylitis. This study focuses on changes in the body during the use of a low-temperature sauna at a radioactive hot spring.Methods: In this study, we measured the core temperature, skin temperature, and skin blood flow, and performed an emotional assessment (Mood Check List-Short form.2 (MCL-S.2), Visual Analog Scale (VAS), and Numerical Rating Scale (NRS)) in individuals using a sauna at a radioactive spring. Eight healthy adults participated in this study. All participants partook in two sauna interventions, including one sauna with a high radon concentration (approximately 710 Bq/m3) and one with a low radon concentration (approximately 140 Bq/m3). The indoor temperature and relative humidity of the sauna room were approximately 38°C and 78%, respectively. All participants remained in the sauna room for 40 min, and then rested in an antechamber for 40 min.Results and Discussion: Comparing the MCL-S.2 scores, a significant increase was observed in the pleasantness score in the radon intervention. In addition, after comparing the VAS scores, significant improvements in the feelings of coldness and stress were observed only in the radon intervention. Moreover, skin blood flow increased for a longer duration in the radon sauna intervention than the control intervention. The results suggest that using radon saunas gives rise to positive effects, including reducing coldness, feelings of stress, and promoting blood circulation.
ABSTRACT
Komono Town is a well-known spa and health resort in Mie Prefecture. Komono Town has been seeking ways to promote the activities of hot spring area and health resources in surrounding areas. As part of these efforts, Komono Town has developed town-walk programs to promote the health of local residents. In this study, focusing on effect of walking on relaxation, we compared levels of stress hormones and emotional scores obtained before and after walking. After giving their informed consent, adult participated in two walking programs, each for a distance of approximately 7 km. Salivary cortisol levels were measured before and after intervention. In addition, the Mood Check List-Short form. 2 (MCL-S.2) and a Visual Analog Scale (VAS) were used to rate emotions before and after intervention. In both programs, walking tended to lower levels of salivary cortisol than resting. Low levels of cortisol, an adrenocortical hormone released during a state of predominantly sympathetic nervous activity, are thought to reflect mental relaxation; our result implies that the walking program enhanced relaxation in subjects. In addition, both MCL-S.2 and VAS rating showed that the subjects tended to feel better, more relaxed and less anxious after intervention. These findings suggest that the walking programs are beneficial human body thorough, for example, enhanced relaxation.
ABSTRACT
<p><b>Objectives</b>: Radon is a major feature of radioactive springs. According to an official notification article in Japan, bathing in radioactive springs may alleviate the effects of hyperuricemia (gout), rheumatoid arthritis, and ankylosing spondylitis. This study focuses on changes in the body during the use of a low-temperature sauna at a radioactive hot spring.</p><p><b>Methods</b>: In this study, we measured the core temperature, skin temperature, and skin blood flow, and performed an emotional assessment (Mood Check List-Short form.2 (MCL-S.2), Visual Analog Scale (VAS), and Numerical Rating Scale (NRS)) in individuals using a sauna at a radioactive spring. Eight healthy adults participated in this study. All participants partook in two sauna interventions, including one sauna with a high radon concentration (approximately 710 Bq/m<sup>3</sup>) and one with a low radon concentration (approximately 140 Bq/m<sup>3</sup>). The indoor temperature and relative humidity of the sauna room were approximately 38°C and 78%, respectively. All participants remained in the sauna room for 40 min, and then rested in an antechamber for 40 min.</p><p><b>Results and Discussion</b>: Comparing the MCL-S.2 scores, a significant increase was observed in the pleasantness score in the radon intervention. In addition, after comparing the VAS scores, significant improvements in the feelings of coldness and stress were observed only in the radon intervention. Moreover, skin blood flow increased for a longer duration in the radon sauna intervention than the control intervention. The results suggest that using radon saunas gives rise to positive effects, including reducing coldness, feelings of stress, and promoting blood circulation.</p>
ABSTRACT
<p> Komono Town is a well-known spa and health resort in Mie Prefecture. Komono Town has been seeking ways to promote the activities of hot spring area and health resources in surrounding areas. As part of these efforts, Komono Town has developed town-walk programs to promote the health of local residents. In this study, focusing on effect of walking on relaxation, we compared levels of stress hormones and emotional scores obtained before and after walking.</p><p> After giving their informed consent, adult participated in two walking programs, each for a distance of approximately 7 km. Salivary cortisol levels were measured before and after intervention. In addition, the Mood Check List-Short form. 2 (MCL-S.2) and a Visual Analog Scale (VAS) were used to rate emotions before and after intervention.</p><p> In both programs, walking tended to lower levels of salivary cortisol than resting. Low levels of cortisol, an adrenocortical hormone released during a state of predominantly sympathetic nervous activity, are thought to reflect mental relaxation; our result implies that the walking program enhanced relaxation in subjects. In addition, both MCL-S.2 and VAS rating showed that the subjects tended to feel better, more relaxed and less anxious after intervention. </p><p> These findings suggest that the walking programs are beneficial human body thorough, for example, enhanced relaxation.</p>
ABSTRACT
<p><b>Objectives:</b> Bathing in a bathtub made of hinoki cypress may promote relaxation. This study focuses on changes in autonomic nervous system function, and emotional assessments of individuals who bathed in a hinoki cypress bathtub.</p><p><b>Methods:</b> All 16 study participants bathed twice, as interventions in this study. The baths consisted of bathing in a hinoki cypress bathtub and in a modular bathtub as the control experiment. During the study, participants wore a holter monitor. Before and after bathing, saliva samples were collected for cortisol measurement, and participants underwent a subjective emotional assessment, the Mood Check List-Short Form.2 (MCL-S.2). After bathing, an additional subjective emotional assessment, the Visual Analog Scale (VAS), was performed.</p><p><b>Results and Discussion:</b> The emotional assessments in the MCL-S.2 indicated a significant increase in positive emotional scores (“pleasantness”) after bathing in a hinoki cypress bathtub. The VAS scores showed a significant decrease in the “feeling of fatigue” after bathing in a hinoki cypress bathtub, compared to bathing in a modular bathtub. These results suggest that study participants who bathed in a hinoki cypress bathtub experienced positive effects, and decreased feelings of fatigue. The salivary cortisol concentration decreased significantly after bathing in the hinoki cypress bathtub and in the modular bathtub. For both the hinoki cypress bathtub and the modular bathtub, the high frequency (√HF) values collected with the holter monitor after bathing, were higher than the √HF values collected prior to bathing. The results suggest that bathing in water temperatures of 38-39°C for 15 min enhances relaxation, and has a positive effect on the human body.</p>
ABSTRACT
Objectives: Bathing in a bathtub made of hinoki cypress may promote relaxation. This study focuses on changes in autonomic nervous system function, and emotional assessments of individuals who bathed in a hinoki cypress bathtub.Methods: All 16 study participants bathed twice, as interventions in this study. The baths consisted of bathing in a hinoki cypress bathtub and in a modular bathtub as the control experiment. During the study, participants wore a holter monitor. Before and after bathing, saliva samples were collected for cortisol measurement, and participants underwent a subjective emotional assessment, the Mood Check List-Short Form.2 (MCL-S.2). After bathing, an additional subjective emotional assessment, the Visual Analog Scale (VAS), was performed.Results and Discussion: The emotional assessments in the MCL-S.2 indicated a significant increase in positive emotional scores (“pleasantness”) after bathing in a hinoki cypress bathtub. The VAS scores showed a significant decrease in the “feeling of fatigue” after bathing in a hinoki cypress bathtub, compared to bathing in a modular bathtub. These results suggest that study participants who bathed in a hinoki cypress bathtub experienced positive effects, and decreased feelings of fatigue. The salivary cortisol concentration decreased significantly after bathing in the hinoki cypress bathtub and in the modular bathtub. For both the hinoki cypress bathtub and the modular bathtub, the high frequency (√HF) values collected with the holter monitor after bathing, were higher than the √HF values collected prior to bathing. The results suggest that bathing in water temperatures of 38-39°C for 15 min enhances relaxation, and has a positive effect on the human body.
ABSTRACT
<p><b>Obj</b><b>ectives:</b> Radon is a major feature of radioactive springs. According to an official notification article in Japan, bathing in radioactive springs may alleviate the effects of hyperuricemia (gout), rheumatoid arthritis, and ankylosing spondylitis. This study focuses on changes in the body during the use of a low-temperature sauna at a radioactive hot spring.</p><p><b>Methods:</b> In this study, we measured the core temperature, skin temperature, and skin blood flow, and performed an emotional assessment (Mood Check List-Short form.2 (MCL-S.2), Visual Analog Scale (VAS), and Numerical Rating Scale (NRS)) in individuals using a sauna at a radioactive spring. Eight healthy adults participated in this study. All participants partook in two sauna interventions, including one sauna with a high radon concentration (approximately 710Bq/m<sup>3</sup>) and one with a low radon concentration (approximately 140Bq/m<sup>3</sup>). The indoor temperature and relative humidity of the sauna room were approximately 38°C and 78%, respectively. All participants remained in the sauna room for 40 min, and then rested in an antechamber for 40 min.</p><p><b>Results and Discussion:</b> Comparing the MCL-S.2 scores, a significant increase was observed in the pleasantness score in the radon intervention. In addition, after comparing the VAS scores, significant improvements in the feelings of coldness and stress were observed only in the radon intervention. Moreover, skin blood flow increased for a longer duration in the radon sauna intervention than the control intervention. The results suggest that using radon saunas gives rise to positive effects, including reducing coldness, feelings of stress, and promoting blood circulation.</p>
ABSTRACT
<p> Komono Town is a well-known spa and health resort in Mie Prefecture. Komono Town has been seeking ways to promote the activities of hot spring area and health resources in surrounding areas. As part of these efforts, Komono Town has developed town-walk programs to promote the health of local residents. In this study, focusing on effect of walking on relaxation, we compared levels of stress hormones and emotional scores obtained before and after walking.</p><p> After giving their informed consent, adult participated in two walking programs, each for a distance of approximately 7 km. Salivary cortisol levels were measured before and after intervention. In addition, the Mood Check List-Short form. 2 (MCL-S.2) and a Visual Analog Scale (VAS) were used to rate emotions before and after intervention.</p><p> In both programs, walking tended to lower levels of salivary cortisol than resting. Low levels of cortisol, an adrenocortical hormone released during a state of predominantly sympathetic nervous activity, are thought to reflect mental relaxation; our result implies that the walking program enhanced relaxation in subjects. In addition, both MCL-S.2 and VAS rating showed that the subjects tended to feel better, more relaxed and less anxious after intervention. </p><p> These findings suggest that the walking programs are beneficial human body thorough, for example, enhanced relaxation.</p>
ABSTRACT
<p><b>Objectives:</b> Bathing in a bathtub made of hinoki cypress may promote relaxation. This study focuses on changes in autonomic nervous system function, and emotional assessments of individuals who bathed in a hinoki cypress bathtub.</p><p><b>Methods:</b> All 16 study participants bathed twice, as interventions in this study. The baths consisted of bathing in a hinoki cypress bathtub and in a modular bathtub as the control experiment. During the study, participants wore a holter monitor. Before and after bathing, saliva samples were collected for cortisol measurement, and participants underwent a subjective emotional assessment, the Mood Check List-Short Form.2 (MCL-S.2). After bathing, an additional subjective emotional assessment, the Visual Analog Scale (VAS), was performed.</p><p><b>Results and Discussion:</b> The emotional assessments in the MCL-S.2 indicated a significant increase in positive emotional scores (“pleasantness”) after bathing in a hinoki cypress bathtub. The VAS scores showed a significant decrease in the “feeling of fatigue” after bathing in a hinoki cypress bathtub, compared to bathing in a modular bathtub. These results suggest that study participants who bathed in a hinoki cypress bathtub experienced positive effects, and decreased feelings of fatigue. The salivary cortisol concentration decreased significantly after bathing in the hinoki cypress bathtub and in the modular bathtub. For both the hinoki cypress bathtub and the modular bathtub, the high frequency (√HF) values collected with the holter monitor after bathing, were higher than the √HF values collected prior to bathing. The results suggest that bathing in water temperatures of 38-39°C for 15 min enhances relaxation, and has a positive effect on the human body.</p>